In a busy modern world it can be easy to get un-hinged when you have money worries. Overwhelm is one of the most common feelings women experience when dealing with …
Building an immunity to overwhelm in times of financial stress
How to journal to improve your money relationship
Our money woes and anxiety travel with us. Our bodies carry everything. Which means that toxic money behaviour and thoughts can become trapped into our body unless we find a …
Can a budget actually be Mindful?
Is it not an oxymoron to call a budget mindful? Mindfulness is about being present. Whereby most traditional budgets focus on historical costs, extending them into the future. And if …
5 Must Do’s to organise a carefree worcation (Work + Vacation)
I first read Free Agent Nation in 2002. I loved the concept of it and although I found myself doing short week long work while on holiday stints, I wasn’t …
Money explained using 4 Money Pillars
I am sorting & organising money almost daily in my bookkeeping practice and as a Professional Money Organiser. I also understand that we each have a money personality that gives …
“Isn’t it time you transform your small business from “hobby” into a profit seeking entity?”
I asked my client who was a management consultant working with me on her money mindset for business growth. A deep intake of breath followed, slight shock on her face. …
How to Create a budget that embodies a Mindful Approach
Mindfulness means to see clearly, because we are paying attention to the present and to what is happening in any given moment. And when we see clearly, we can respond …