I asked my client who was a management consultant working with me on her money mindset for business growth. A deep intake of breath followed, slight shock on her face. …
How to Create a budget that embodies a Mindful Approach
Mindfulness means to see clearly, because we are paying attention to the present and to what is happening in any given moment. And when we see clearly, we can respond …
Beat Christmas Stress with an Anxiety & Stress Action Plan
Coming to the end of International Stress Awareness Week, I thought it timely to introduce this concept as you’ll have no doubt seen a lot on social media about how …